Hello. In the last session, we learned about the effects, side effects, precautions, and timing of intake of magnesium supplements.
In this session, we will learn about zinc, a nutrient. Zinc is one of the minerals that the human body needs, and it participates in various physiological functions.
Usually, zinc supplements are taken to compensate for zinc deficiency or to support health in certain situations.
Then, we will learn about these nutrients.
Synthesis method & manufacturing process of zinc
Zinc is an element that is naturally found, usually extracted from mining and mining. The synthesis of zinc takes place primarily through extraction and purification processes. Below is a brief overview of the synthesis process of common zinc.
The first is mining and extraction. Zinc minerals are mined either in the crust or found underground. Typical zinc minerals include spinel, Smithsonite, and interdental rock. After mining the minerals, zinc is obtained through the extraction process.
Next is treatment and purification. The mined minerals go through the process of extracting and purifying zinc. At this stage, the impurities are removed and pure zinc is obtained.
Next, when zinc is extracted by accumulation and purification, it is purified to its desired form through the accumulation process. Zinc is mainly used in the form of zinc oxide (ZnO) or zinc chloride (ZnCl ₂).
Next is the electrification process. Some zinc can also be produced through the electrification process. This is the process of separating zinc directly from zinc minerals using an electric furnace, which is mainly used on an industrial scale.
Finally, processing and commercializing. The pure zinc obtained can be processed into various products. At this stage, zinc is processed into various forms to become the final product. Zinc is mainly produced in large industrial quantities and is also found in nature, so it is extracted directly from minerals. Industrial methods of production of zinc can vary depending on the type of process. Examples are oxidation-reduction processes using minority zinc oxides, electrolysis processes, and the like.
The exact synthesis process of zinc can vary depending on the production facilities and technologies.Therefore, it is recommended to refer to the manufacturer's information or technical documents for more information on the specific manufacturer's production process.
Precautions & Side effects when eating
Next, we will learn about the precautions and side effects when taking zinc nutritional supplements. Zinc is an essential mineral, but excessive intake can cause side effects. The first precaution is to keep the recommended intake. In general, it is recommended to consume 11 mg/day for adult men, 8 mg/day for adult women, 11 mg/day for pregnant women, and 12 mg/day for lactating women. Side effects may occur if the intake is exceeded. It is an interaction with other nutritional supplements. Excessive zinc intake may interfere with the absorption of other minerals. For this reason, when taking zinc nutritional supplements, caution should be taken against other mineral intake as well. For example, zinc and calcium tend to be absorbed competitively with each other. Therefore, excessive calcium intake may reduce the absorption of zinc. If calcium and zinc need to be taken together, it is recommended to adjust the intake interval or in consultation with a medical professional. And iron and zinc can interact with each other to reduce absorption. Be careful with zinc intake when taking iron-rich meals or iron nutritional supplements. It is important to adjust the intake time or seek medical professional advice. In addition, zinc and copper share a similar absorption pathway, and excessive zinc intake can reduce copper absorption. Therefore, it is important to pay attention to copper intake when taking zinc nutritional supplements. And zinc and manganese can be absorbed competitively. Excessive zinc intake can reduce manganese absorption, so be careful when taking foods rich in manganese or nutritional supplements.
Next, excessive vitamin D intake can increase the absorption of zinc. When taking vitamin D nutritional supplements, it is recommended to seek medical professional advice on zinc intake. And prebiotics can reduce the absorption of zinc. Therefore, when taking it with zinc nutritional supplements, it is necessary to adjust the intake interval or consult with a medical professional to make proper adjustments.
The next precaution is to avoid excessive intake over a long period of time. Over a long period of time, excessive zinc intake can cause side effects. You should avoid continuing to take amounts that exceed the recommended intake. This time, we will learn about the side effects of zinc intake. The side effects I will tell you first are digestive problems. Excessive zinc intake can cause digestive problems. This can include vomiting, abdominal pain, diarrhea, and so on. Next is a decline in immune function. Excessive intake of zinc can lead to a decline in immune function. It is important to maintain an appropriate amount in order to maintain normal immune function.
Next is a copper deficiency. Excessive zinc can reduce copper absorption. Copper is an important mineral necessary for various functions, so a copper deficiency due to excessive zinc intake can cause problems. And there is also a neurotoxic phenomenon. Excessive intake of zinc can lead to neurotoxicity. This can include calming, fatigue, memory loss, and more.
Next is hormonal changes. Excessive intake of zinc can change hormone levels. It can affect testosterone levels, especially in men. Proper zinc intake is important for maintaining health and supporting the necessary physiological functions, but care should be taken as side effects may occur when exceeding the recommended intake. It is always recommended to seek advice from a medical professional.
The effect of Zinc
Zinc is an essential mineral that performs various important functions and roles in the human body. Here is an overview of the main functions and roles of zinc.
The first is enzyme activation. Zinc is essential for the activation of various enzymes. Enzymes perform various physiological functions in vivo by facilitating and regulating chemical reactions.
Next is support for the immune system. Zinc plays an important role in the normal operation of the immune system. Zinc supports the development and activation of white blood cells, enhancing their natural defense against infection.
Next is DNA synthesis and cell division. Zinc acts as part of the enzymes necessary for DNA synthesis and cell division. Therefore, it plays an important role in cell proliferation and growth.
Next is hormone control. Zinc contributes to the control of several hormones. It is involved in the production and activation of testosterone (male hormones), which supports reproductive function. And it also has a function of tumor suppression. Some studies suggest that zinc may play a role in suppressing the development of tumors. However, further research on this is still in its early stages. Here is cardiovascular system support. Zinc is involved in the exchange of oxygen and carbon dioxide in the blood, and can help with blood vessel health.
Next is maintaining skin health. Zinc can support the health of the skin and contribute to the healing of skin disorders, inflammation, and wounds.
Next is retina protection. Zinc accumulates in the retina of the eye, which can support visual function and reduce the risk of some eye diseases associated with glaucoma.
Finally, there is also the activation of microRNA. Recent studies have reported that zinc may be involved in regulating the cell's physiological processes through the activation of microRNA (miRNA). Zinc contributes to overall health and physiological functions through these various functions and roles. Consuming the appropriate amount of zinc is important for maintaining health and preventing various diseases.
The right time to consume
This time, we will briefly learn about the proper timing of taking zinc nutritional supplements. In fact, this may vary depending on one's lifestyle and goals, but there are some general guidelines.
1. Consumption with meals - Zinc nutritional supplements are generally recommended to be taken with meals. Taking them together with food helps digest and absorb zinc, which can reduce side effects on the digestive system.
2. Morning or evening - Whether to take zinc in the morning or evening can vary depending on one's convenience and lifestyle. You can choose a time that is convenient to take before or after breakfast, or before or after dinner.
3. Split-Dose - Instead of taking the recommended daily intake as one dose, you may consider taking it in two doses. For example, there is a way to take it in half in the morning and evening.
4. Before or after exercise - Some studies have reported that taking zinc before and after exercise can help improve muscles and recover. Especially, taking it before and after exercise can help muscle contraction and relaxation.
5. Before Sleep - Some people prefer to take zinc before they go to sleep. Zinc can help you relax, which can improve your quality of sleep. You can adjust the right time of intake according to your health condition, lifestyle, and goals.
However, it is always a good idea to seek medical professional advice. You need professional help in determining the right time and amount of intake, especially if you have existing health problems or are taking other medicines.
So we learned about zinc, an ingredient that helps you grow your muscles.
I hope this article will help you with your health.
I will come back with more informative information next time. Thank you very much for reading the long article.